Finding JOY and Weight Loss Through Emotional Brain Training --[Reported by Umva mag]

In today’s episode of Forever Fit with Carol Covino, we dive into groundbreaking concepts that extend well beyond traditional talk therapy.

Join us as we explore EBT, the impact of shame and self-blame, the survival circuit, and much more in this insightful discussion!

Time Stamps:
(1:00) Dr. Mellin’s Bio
(1:44) What is EBT?
(11:46) Shame and Self-Blame
(16:00) What is a Survival Circuit?
(22:35) The EBT Difference
(27:30) Flashing Back to My Childhood Narrative
(31:52) Going Too Far?
(35:00) Getting This Information Out
(38:00) Where To Find Dr. Mellin

The following news has been carefully analyzed, curated, and compiled by Umva Mag from a diverse range of people, sources, and reputable platforms. Our editorial team strives to ensure the accuracy and reliability of the information we provide. By combining insights from multiple perspectives, we aim to offer a well-rounded and comprehensive understanding of the events and stories that shape our world. Umva Mag values transparency, accountability, and journalistic integrity, ensuring that each piece of content is delivered with the utmost professionalism.