Keto for Vegetarians: Lose Weight and Improve Health on a Pl… --[Reported by Umva mag]

From the Publisher One of many tasty recipes: Broccoli Quiche Serves 2 | Prep time: 10 minutes | Cook time: 30 minutes | GLUTEN-FREE, NUT-FREE Quiche dishes traditionally have a thick crust and combine eggs with various fillings. In this crustless keto version, broccoli takes center stage, with yogurt and cheese providing complementary tanginess. It’s a filling option that’s easy to make ahead of time in preparation for busy mornings. Directions: 1. Preheat the oven to 400°F. Spray a 9-inch pie dish with cooking spray. 2. In a medium bowl, mix together the egg, egg whites, Greek yogurt, salt, pepper, and garlic. 3. Fold in the broccoli and cheddar cheese. 4. Pour the mixture into the prepared pie dish and bake for 30 minutes, or until the eggs are set. 5. Remove quiche from the oven and allow it to cool for a few minutes before serving. Prep Tip: This quiche will be thin, so don’t wait for it to puff up. Think of it more as a broccoli crêpe that you could even roll up to eat. ingredients: Nonstick cooking spray 1 egg, plus 5 egg whites ½ cup plain nonfat Greek yogurt 1 teaspoon salt ¼ teaspoon freshly ground black pepper 1 tablespoon minced garlic 1 cup broccoli florets 1 cup shredded cheddar cheese Publisher ‏ : ‎ Rockridge Press (March 17, 2020) Language ‏ : ‎ English Paperback ‏ : ‎ 170 pages ISBN-10 ‏ : ‎ 1641525509 ISBN-13 ‏ : ‎ 978-1641525503 Item Weight ‏ : ‎ 14.5 ounces Dimensions ‏ : ‎ 7.5 x 0.6 x 9.25 inches

Sep 19, 2024 - 19:11

Keto for Vegetarians: Lose Weight and Improve Health on a Pl… --[Reported by Umva mag]

ketogenic diet, low carb vegetarian cookbook, keto, keto diet, ketogenic cookbook

One of many tasty recipes: Broccoli Quiche

Serves 2 | Prep time: 10 minutes | Cook time: 30 minutes | GLUTEN-FREE, NUT-FREE

Quiche dishes traditionally have a thick crust and combine eggs with various fillings. In this crustless keto version, broccoli takes center stage, with yogurt and cheese providing complementary tanginess. It’s a filling option that’s easy to make ahead of time in preparation for busy mornings.

Directions:

1. Preheat the oven to 400°F. Spray a 9-inch pie dish with cooking spray.

2. In a medium bowl, mix together the egg, egg whites, Greek yogurt, salt, pepper, and garlic.

3. Fold in the broccoli and cheddar cheese.

4. Pour the mixture into the prepared pie dish and bake for 30 minutes, or until the eggs are set.

5. Remove quiche from the oven and allow it to cool for a few minutes before serving.

Prep Tip:

This quiche will be thin, so don’t wait for it to puff up. Think of it more as a broccoli crêpe that you could even roll up to eat.

ingredients: Nonstick cooking spray 1 egg, plus 5 egg whites ½ cup plain nonfat Greek yogurt 1 teaspoon salt ¼ teaspoon freshly ground black pepper 1 tablespoon minced garlic 1 cup broccoli florets 1 cup shredded cheddar cheese

Publisher ‏ : ‎ Rockridge Press (March 17, 2020)

The following news has been carefully analyzed, curated, and compiled by Umva Mag from a diverse range of people, sources, and reputable platforms. Our editorial team strives to ensure the accuracy and reliability of the information we provide. By combining insights from multiple perspectives, we aim to offer a well-rounded and comprehensive understanding of the events and stories that shape our world. Umva Mag values transparency, accountability, and journalistic integrity, ensuring that each piece of content is delivered with the utmost professionalism.

Keto for Vegetarians: Lose Weight and Improve Health on a Pl… --[Reported by Umva mag]

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