Health 3

Improving Mental Health and Personal Control: Emotional...

In Episode 56 of the Asking For a Friend Podcast, Dr. Laurel Mellin, joins host,...

Self-forgiveness: Better than a clean slate! --[Reporte...

The brain has rules. If we do not rewire our hurts and transgressions, we live w...

The Age of the Emotional Brain --[Reported by Umva mag]

The thinking brain in stress is not effective in delivering effective self-regul...

For the love of a horse --[Reported by Umva mag]

On the occasion of falling in love with a horse, the nature of the emotional bra...

A new world of optimal health --[Reported by Umva mag]

There is no drug or procedure that can radically improve a person's overall heal...

Sharing the Science of Emotional Brain Training on the ...

In her insightful appearance on the Liz Moody Podcast, Dr. Laurel Mellin dives d...

Liver meat – Eating organs --[Reported by Umva mag]

The liver is a very important organ in the human and animal body. We need it to ...

Hawaii’s aspartame fraud! --[Reported by Umva mag]

The following is my testimony given at a hearing at the Capitol in Honolulu to b...

Cabbage – Once an overlooked but now popular vegetable ...

We know we have to eat our vegetables, and we know which ones we like and we one...

Nothing like eating ammonia --[Reported by Umva mag]

I remember when there was E.coli outbreak in beef treated with ammonia (it is tr...

Are Our Devices Cutting Us Off from Each Other as a Soc...

When it comes to personal tech – Proceed with caution In the digital age, the mi...

Sunflower seeds – Nutrition packed in a shell --[Report...

Chewing, sucking, and spitting sunflower seeds, is an American past-time snack. ...

Fruit & Vegetable Peels – The outside nutrition --[Repo...

We certainly know that eating fruits and vegetables is necessary and part of a n...

Eat right and live longer --[Reported by Umva mag]

For the most part we know that the SAD (Standard American Diet) has its shortcom...

Gardening – Natural mental & physical benefits --[Repor...

Nature in the outdoors has many benefits to our minds, bodies, and souls. Garden...

Do vaccines really work or do they sicken you? --[Repor...

We were taught in high school that vaccines have saved millions of lives in Amer...