Cities across Europe are experiencing a historic heat wave, with triple-digit temperatures setting all-time records in countries like France, Denmark, the U.K. and more. Millions of Americans faced heat advisories in June, from Texas to the Pacific Northwest, and Europe's heat wave is expected to move to the U.S. next.
Extreme heat can make your vacation less comfortable, throw a wrench in your plans and even be downright dangerous — but that doesn't mean you have to stay home. With some basic precautions, you can still make your dream summer trip a reality.
To stay safe and comfortable when traveling in a heat wave, consider avoiding peak sun hours. Staying indoors during the midday heat and saving outdoor pursuits for the early morning and evening can make a significant difference. In some countries, air conditioning may be unavailable in some hotels and restaurants, so consider climate-controlled places like museums or underground attractions like caves and catacombs.
When you do venture outside, don't forget about the sun. Even if you're exploring the outdoors during the cooler hours, the sun can be deceptively strong — and you may not feel its effects until you wake up the next day with a terrible sunburn or even sun poisoning. Find a shady spot to hunker down in, and be sure to wear ample sun protection (sunscreen, sunglasses and hats!) during outdoor activities.
Staying hydrated is also crucial in a heat wave. Dehydration, sunstroke and heat exhaustion can strike faster than you'd expect — and few things put a damper on a vacation like a trip to the hospital. Carry a water bottle with you, and avoid alcohol, which will further dehydrate you. To prevent dehydration, supplement your water intake with the occasional salty snack or electrolyte beverage.
Your wardrobe can also help you stay comfortable and safe when traveling during hot weather. Wear lightweight, loose-fitting, light-colored clothing to reflect heat and sunlight, and pack comfortable walking shoes that won't pinch or rub if your feet swell. A portable fan can also come in handy to keep you cool during high-temp travels.
In the midst of a heat wave, it's more important than ever to plan ahead and do your research. Extreme temperatures can cause events, attractions and transportation to be disrupted or shut down altogether. Check relevant websites ahead of time for the most up-to-date information on your travel plans, and be prepared to adapt. Booking refundable travel is also a particularly good idea this time of year.
The current heat wave may not be great news for travelers, but it doesn't have to ruin your trip. Follow these tips to travel safely in high temperatures and make the most of your summer vacation.
