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Entertainment November 24, 2025

DANCING WITH DEATH: Star's Shocking Near-Miss REVEALED!

DANCING WITH DEATH: Star's Shocking Near-Miss REVEALED!

A terrifying moment unfolded backstage at the beloved dance competition, nearly silencing the judges’ panel forever. Shirley Ballas, head judge of the show, found herself in a life-or-death struggle just moments before taking her seat.

The ordeal began with a seemingly innocuous meal – a fish dinner that turned into a nightmare. A bone became lodged in Shirley’s throat, cutting off her airway and triggering a desperate fight for breath. Twenty agonizing minutes passed as panic swelled.

Fortunately, Shirley wasn’t alone. Her longtime makeup artist, Jane, sprang into action, remembering a crucial skill. Without hesitation, Jane performed the Heimlich maneuver, a technique designed to dislodge obstructions in the airway.

For use in UK, Ireland or Benelux countries only BBC handout photo of Craig Revel Horwood, Motsi Mabuse, Shirley Ballas and Anton Du Beke during their appearance on the live show of Saturday's Strictly Come Dancing show on BBC1. Picture date: Saturday September 27, 2025. PA Photo. Photo credit should read: Guy Levy/BBC/PA Wire NOTE TO EDITORS: Not for use more than 21 days after issue. You may use this picture without charge only for the purpose of publicising or reporting on current BBC programming, personnel or other BBC output or activity within 21 days of issue. Any use after that time MUST be cleared through BBC Picture Publicity. Please credit the image to the BBC and any named photographer or independent programme maker, as described in the caption.

The Heimlich maneuver, now often referred to as abdominal thrusts, involves a series of forceful upward and inward thrusts to the abdomen. It’s a vital skill, though not appropriate for infants under one year or pregnant women. Jane’s quick thinking and decisive action were the difference between a potential tragedy and a remarkable rescue.

“We’d have been a judge down tonight if it wasn’t for her,” Shirley confessed, her voice trembling with gratitude. “I panicked. I really thought that was it, the end.” The realization of how close she came to losing her life was profoundly sobering.

Thanks to Jane’s swift intervention, Shirley was able to take her place alongside her fellow judges, ensuring the show could go on. Though shaken and left with a hoarse voice, she bravely fulfilled her duties, a testament to her resilience.

The experience has ignited a new purpose within Shirley. Inspired by her near-death encounter, she’s determined to learn the Heimlich maneuver herself. She wants to be equipped to help others facing similar emergencies, turning a terrifying personal experience into a commitment to saving lives.

Despite the drama, Shirley remains steadfast in her belief in the enduring power of the show. She recently stated that the program will thrive for years to come, transcending any individual personality or change in leadership. It’s a legacy she feels privileged to be a part of, but one that will undoubtedly continue long after her time on the panel concludes.

Shirley Ballas, Strictly 2709

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