A peculiar debate rages within the fitness world, often erupting in comment sections beneath squat videos: the footwear question. The chorus is predictable – “Lose the running shoes!” “You’re asking for an injury!” “Squats demand a solid base, not cushioning!” While there’s a kernel of truth to these reactions, the concern is often dramatically overstated.
RUNNING SHOES & GAINS?! The Fitness Lie Exposed!
